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Restaurant, Latino, Arroz Con Frijoles Negros (Rice And Black Beans)
Nutrients
Unit
Value per 100g
Water
g
65.47
Energy
kcal
151
Protein
g
4.64
Fat (Total)
g
3.85
Fatty Acids (Saturated)
g
0.729
Fatty Acids (Monounsaturated)
g
0.889
Fatty Acids (Polyunsaturated)
g
1.557
Cholesterol
mg
0
Carbohydrate
g
24.4
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0.86
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.57
Magnesium
mg
26
Phosphorus
mg
87
Potassium
mg
224
Sodium
mg
420
Zinc
mg
0.74
Copper
mg
0.161
Manganese
mg
0.443
Selenium
µg
4.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
1.017
Vitamin B5 (Pantothenic Acid)
mg
0.263
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
10.3
Source: USDA Food Database