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Restaurant, Latino, Arepa (Unleavened Cornmeal Bread)
Nutrients
Unit
Value per 100g
Water
g
50.8
Energy
kcal
219
Protein
g
5.48
Fat (Total)
g
5.38
Fatty Acids (Saturated)
g
2.902
Fatty Acids (Monounsaturated)
g
1.514
Fatty Acids (Polyunsaturated)
g
0.989
Cholesterol
mg
5
Carbohydrate
g
37.14
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0.87
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
1.04
Magnesium
mg
27
Phosphorus
mg
117
Potassium
mg
88
Sodium
mg
270
Zinc
mg
0.8
Copper
mg
0.03
Manganese
mg
0.116
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.042
Vitamin B3 (Niacin)
mg
0.888
Vitamin B5 (Pantothenic Acid)
mg
0.202
Vitamin B6
mg
0.107
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
4.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
3.5
Source: USDA Food Database