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Restaurant, Italian, Spaghetti With Pomodoro Sauce (No Meat)
Nutrients
Unit
Value per 100g
Water
g
75.56
Energy
kcal
104
Protein
g
3.9
Fat (Total)
g
1.89
Fatty Acids (Saturated)
g
0.366
Fatty Acids (Monounsaturated)
g
0.926
Fatty Acids (Polyunsaturated)
g
0.528
Cholesterol
mg
0
Carbohydrate
g
17.77
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
1.82
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.9
Magnesium
mg
16
Phosphorus
mg
44
Potassium
mg
140
Sodium
mg
191
Zinc
mg
0.35
Copper
mg
0.074
Manganese
mg
0.215
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
202
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
120
Beta Cryptoxanthin
µg
2
Lycopene
µg
1872
Lutein + Zeaxanthin
µg
132
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
1.162
Vitamin B5 (Pantothenic Acid)
mg
0.187
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.81
Vitamin K
µg
4
Source: USDA Food Database