%20(200%20px).png){kind=small}
Restaurant, Italian, Spaghetti With Meat Sauce
Nutrients
Unit
Value per 100g
Water
g
73.16
Energy
kcal
121
Protein
g
5.79
Fat (Total)
g
3.59
Fatty Acids (Saturated)
g
1.062
Fatty Acids (Monounsaturated)
g
1.486
Fatty Acids (Polyunsaturated)
g
0.512
Cholesterol
mg
9
Carbohydrate
g
16.4
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
1.82
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.97
Magnesium
mg
17
Phosphorus
mg
59
Potassium
mg
172
Sodium
mg
230
Zinc
mg
0.69
Copper
mg
0.097
Manganese
mg
0.212
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
232
Vitamin A RAE
µg
12
Alpha Carotene
µg
6
Beta Carotene
µg
134
Beta Cryptoxanthin
µg
4
Lycopene
µg
2236
Lutein + Zeaxanthin
µg
122
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
1.643
Vitamin B5 (Pantothenic Acid)
mg
0.247
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
15.6
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
4.2
Source: USDA Food Database