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Restaurant, Italian, Lasagna With Meat
Nutrients
Unit
Value per 100g
Water
g
64.87
Energy
kcal
185
Protein
g
10.83
Fat (Total)
g
10.69
Fatty Acids (Saturated)
g
4.941
Fatty Acids (Monounsaturated)
g
3.313
Fatty Acids (Polyunsaturated)
g
0.788
Cholesterol
mg
36
Carbohydrate
g
11.36
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
3.15
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
197
Iron
mg
0.79
Magnesium
mg
22
Phosphorus
mg
178
Potassium
mg
255
Sodium
mg
466
Zinc
mg
1.32
Copper
mg
0.07
Manganese
mg
0.139
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
64
Value per 100g
Vitamin A IU
IU
550
Vitamin A RAE
µg
81
Alpha Carotene
µg
9
Beta Carotene
µg
197
Beta Cryptoxanthin
µg
0
Lycopene
µg
2517
Lutein + Zeaxanthin
µg
97
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
1.843
Vitamin B5 (Pantothenic Acid)
mg
0.492
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
17
Food Folate
µg
8
Folate DFE
µg
38
Choline (Total)
mg
33.5
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.91
Vitamin K
µg
6.8
Source: USDA Food Database