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Restaurant, Italian, Chicken Parmesan Without Pasta
Nutrients
Unit
Value per 100g
Water
g
59.88
Energy
kcal
204
Protein
g
16.17
Fat (Total)
g
10.64
Fatty Acids (Saturated)
g
2.55
Fatty Acids (Monounsaturated)
g
4.87
Fatty Acids (Polyunsaturated)
g
1.951
Cholesterol
mg
54
Carbohydrate
g
10.92
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
2.79
Ash
g
2.39
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
0.68
Magnesium
mg
26
Phosphorus
mg
227
Potassium
mg
293
Sodium
mg
536
Zinc
mg
0.95
Copper
mg
0.071
Manganese
mg
0.149
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
307
Vitamin A RAE
µg
45
Alpha Carotene
µg
0
Beta Carotene
µg
113
Beta Cryptoxanthin
µg
0
Lycopene
µg
1605
Lutein + Zeaxanthin
µg
86
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
6.013
Vitamin B5 (Pantothenic Acid)
mg
1.052
Vitamin B6
mg
0.205
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.74
Vitamin K
µg
0
Source: USDA Food Database