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Restaurant, Italian, Cheese Ravioli With Marinara Sauce
Nutrients
Unit
Value per 100g
Water
g
67.29
Energy
kcal
154
Protein
g
7.07
Fat (Total)
g
5.7
Fatty Acids (Saturated)
g
2.556
Fatty Acids (Monounsaturated)
g
1.733
Fatty Acids (Polyunsaturated)
g
0.56
Cholesterol
mg
26
Carbohydrate
g
18.5
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
4.5
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
0.82
Magnesium
mg
22
Phosphorus
mg
121
Potassium
mg
195
Sodium
mg
306
Zinc
mg
0.74
Copper
mg
0.086
Manganese
mg
0.187
Selenium
µg
20.4
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
413
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
170
Beta Cryptoxanthin
µg
0
Lycopene
µg
1885
Lutein + Zeaxanthin
µg
105
Vitamin B1 (Thiamin)
mg
0.102
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
1.328
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database