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Restaurant, Family Style, Sirloin Steak
Nutrients
Unit
Value per 100g
Water
g
60.18
Energy
kcal
195
Protein
g
29.8
Fat (Total)
g
8.48
Fatty Acids (Saturated)
g
3.143
Fatty Acids (Monounsaturated)
g
3.654
Fatty Acids (Polyunsaturated)
g
0.673
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.55
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.57
Magnesium
mg
27
Phosphorus
mg
230
Potassium
mg
379
Sodium
mg
339
Zinc
mg
5.44
Copper
mg
0.1
Manganese
mg
0.02
Selenium
µg
29
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.347
Vitamin B3 (Niacin)
mg
5.683
Vitamin B5 (Pantothenic Acid)
mg
0.593
Vitamin B6
mg
0.668
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
0
Source: USDA Food Database