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Restaurant, Family Style, Onion Rings
Nutrients
Unit
Value per 100g
Water
g
32.9
Energy
kcal
356
Protein
g
4.89
Fat (Total)
g
19.28
Fatty Acids (Saturated)
g
3.415
Fatty Acids (Monounsaturated)
g
4.217
Fatty Acids (Polyunsaturated)
g
9.83
Cholesterol
mg
0
Carbohydrate
g
40.72
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
4.68
Ash
g
2.21
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.71
Magnesium
mg
19
Phosphorus
mg
94
Potassium
mg
142
Sodium
mg
692
Zinc
mg
0.51
Copper
mg
0.088
Manganese
mg
0.471
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
1
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.078
Vitamin B3 (Niacin)
mg
0.818
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.27
Vitamin K
µg
42.6
Source: USDA Food Database