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Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu
Nutrients
Unit
Value per 100g
Water
g
68.24
Energy
kcal
151
Protein
g
5.42
Fat (Total)
g
6.06
Fatty Acids (Saturated)
g
2.147
Fatty Acids (Monounsaturated)
g
1.954
Fatty Acids (Polyunsaturated)
g
1.663
Cholesterol
mg
10
Carbohydrate
g
18.8
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
3.09
Ash
g
1.48
Minerals
Unit
Value per 100g
Calcium
mg
99
Iron
mg
0.68
Magnesium
mg
19
Phosphorus
mg
137
Potassium
mg
135
Sodium
mg
361
Zinc
mg
0.64
Copper
mg
0.064
Manganese
mg
0.194
Selenium
µg
19.4
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
118
Vitamin A RAE
µg
31
Alpha Carotene
µg
1
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
77
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
0.783
Vitamin B5 (Pantothenic Acid)
mg
0.474
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
12
Food Folate
µg
22
Folate DFE
µg
42
Choline (Total)
mg
3.9
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.75
Vitamin K
µg
0.5
Source: USDA Food Database