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Restaurant, Family Style, Hash Browns
Nutrients
Unit
Value per 100g
Water
g
59.85
Energy
kcal
197
Protein
g
2.49
Fat (Total)
g
8.99
Fatty Acids (Saturated)
g
1.689
Fatty Acids (Monounsaturated)
g
2.035
Fatty Acids (Polyunsaturated)
g
5.029
Cholesterol
mg
0
Carbohydrate
g
26.59
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
1.38
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.56
Magnesium
mg
26
Phosphorus
mg
71
Potassium
mg
416
Sodium
mg
468
Zinc
mg
0.29
Copper
mg
0.066
Manganese
mg
0.168
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
2.17
Vitamin B5 (Pantothenic Acid)
mg
0.455
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
32.6
Source: USDA Food Database