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Restaurant, Family Style, Fried Mozzarella Sticks
Nutrients
Unit
Value per 100g
Water
g
38.44
Energy
kcal
325
Protein
g
14.75
Fat (Total)
g
18.33
Fatty Acids (Saturated)
g
6.848
Fatty Acids (Monounsaturated)
g
4.328
Fatty Acids (Polyunsaturated)
g
4.982
Cholesterol
mg
36
Carbohydrate
g
25.14
Fiber (Total Dietary)
g
2
Sugar (Total)
g
2.36
Ash
g
3.34
Minerals
Unit
Value per 100g
Calcium
mg
334
Iron
mg
0.62
Magnesium
mg
21
Phosphorus
mg
318
Potassium
mg
108
Sodium
mg
861
Zinc
mg
2.07
Copper
mg
0.066
Manganese
mg
0.294
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
97
Value per 100g
Vitamin A IU
IU
366
Vitamin A RAE
µg
99
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.261
Vitamin B3 (Niacin)
mg
0.781
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
14
Food Folate
µg
12
Folate DFE
µg
36
Choline (Total)
mg
9.9
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.77
Vitamin K
µg
22.9
Source: USDA Food Database