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Restaurant, Family Style, French Fries
Nutrients
Unit
Value per 100g
Water
g
43.19
Energy
kcal
289
Protein
g
3.49
Fat (Total)
g
14.04
Fatty Acids (Saturated)
g
2.489
Fatty Acids (Monounsaturated)
g
3.358
Fatty Acids (Polyunsaturated)
g
6.608
Cholesterol
mg
1
Carbohydrate
g
37.2
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0.28
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.91
Magnesium
mg
29
Phosphorus
mg
124
Potassium
mg
545
Sodium
mg
357
Zinc
mg
0.51
Copper
mg
0.112
Manganese
mg
0.235
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
2.564
Vitamin B5 (Pantothenic Acid)
mg
0.545
Vitamin B6
mg
0.236
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
35.9
Source: USDA Food Database