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Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried
Nutrients
Unit
Value per 100g
Water
g
56.74
Energy
kcal
219
Protein
g
13.49
Fat (Total)
g
10.79
Fatty Acids (Saturated)
g
1.876
Fatty Acids (Monounsaturated)
g
2.311
Fatty Acids (Polyunsaturated)
g
5.334
Cholesterol
mg
36
Carbohydrate
g
16.89
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.45
Ash
g
2.09
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.38
Magnesium
mg
23
Phosphorus
mg
207
Potassium
mg
251
Sodium
mg
561
Zinc
mg
0.39
Copper
mg
0.044
Manganese
mg
0.129
Selenium
µg
17.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
4
Lycopene
µg
1
Lutein + Zeaxanthin
µg
74
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
2.475
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
53.7
Vitamin B12
µg
1.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.94
Vitamin K
µg
0.1
Source: USDA Food Database