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Restaurant, Family Style, Chicken Tenders
Nutrients
Unit
Value per 100g
Water
g
42.3
Energy
kcal
302
Protein
g
18.88
Fat (Total)
g
16.63
Fatty Acids (Saturated)
g
2.946
Fatty Acids (Monounsaturated)
g
3.865
Fatty Acids (Polyunsaturated)
g
7.935
Cholesterol
mg
46
Carbohydrate
g
19.29
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.24
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.74
Magnesium
mg
29
Phosphorus
mg
297
Potassium
mg
324
Sodium
mg
800
Zinc
mg
0.68
Copper
mg
0.067
Manganese
mg
0.245
Selenium
µg
19.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
7
Lycopene
µg
1
Lutein + Zeaxanthin
µg
68
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
7.76
Vitamin B5 (Pantothenic Acid)
mg
1.511
Vitamin B6
mg
0.479
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.39
Vitamin K
µg
0
Source: USDA Food Database