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Restaurant, Family Style, Chicken Fingers, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
42.17
Energy
kcal
307
Protein
g
18.68
Fat (Total)
g
17.45
Fatty Acids (Saturated)
g
3.199
Fatty Acids (Monounsaturated)
g
3.962
Fatty Acids (Polyunsaturated)
g
9.013
Cholesterol
mg
46
Carbohydrate
g
18.77
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.33
Ash
g
2.93
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.76
Magnesium
mg
29
Phosphorus
mg
306
Potassium
mg
322
Sodium
mg
809
Zinc
mg
0.67
Copper
mg
0.068
Manganese
mg
0.254
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
4
Lycopene
µg
2
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
7.628
Vitamin B5 (Pantothenic Acid)
mg
1.558
Vitamin B6
mg
0.453
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.47
Vitamin K
µg
28
Source: USDA Food Database