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Restaurant, Chinese, Vegetable Lo Mein, Without Meat
Nutrients
Unit
Value per 100g
Water
g
71.33
Energy
kcal
121
Protein
g
4.77
Fat (Total)
g
2.35
Fatty Acids (Saturated)
g
0.464
Fatty Acids (Monounsaturated)
g
0.592
Fatty Acids (Polyunsaturated)
g
1.291
Cholesterol
mg
0
Carbohydrate
g
20.16
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
2.63
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.07
Magnesium
mg
14
Phosphorus
mg
45
Potassium
mg
105
Sodium
mg
430
Zinc
mg
0.36
Copper
mg
0.064
Manganese
mg
0.24
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
179
Vitamin A RAE
µg
9
Alpha Carotene
µg
21
Beta Carotene
µg
97
Beta Cryptoxanthin
µg
0
Lycopene
µg
3
Lutein + Zeaxanthin
µg
112
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.124
Vitamin B3 (Niacin)
mg
0.81
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
8.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.3
Vitamin K
µg
12.7
Source: USDA Food Database