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Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles
Nutrients
Unit
Value per 100g
Water
g
90.08
Energy
kcal
43
Protein
g
1.34
Fat (Total)
g
1.68
Fatty Acids (Saturated)
g
0.293
Fatty Acids (Monounsaturated)
g
0.411
Fatty Acids (Polyunsaturated)
g
0.921
Cholesterol
mg
0
Carbohydrate
g
5.74
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.63
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.42
Magnesium
mg
9
Phosphorus
mg
30
Potassium
mg
136
Sodium
mg
344
Zinc
mg
0.19
Copper
mg
0.032
Manganese
mg
0.112
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
270
Vitamin A RAE
µg
13
Alpha Carotene
µg
28
Beta Carotene
µg
148
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
178
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.098
Vitamin B3 (Niacin)
mg
0.507
Vitamin B5 (Pantothenic Acid)
mg
0.23
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
15.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
18.9
Source: USDA Food Database