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Restaurant, Chinese, Sweet And Sour Pork
Nutrients
Unit
Value per 100g
Water
g
50.84
Energy
kcal
270
Protein
g
8.91
Fat (Total)
g
15.66
Fatty Acids (Saturated)
g
2.68
Fatty Acids (Monounsaturated)
g
3.527
Fatty Acids (Polyunsaturated)
g
7.116
Cholesterol
mg
24
Carbohydrate
g
23.34
Fiber (Total Dietary)
g
1
Sugar (Total)
g
10.34
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
3.07
Magnesium
mg
13
Phosphorus
mg
133
Potassium
mg
152
Sodium
mg
304
Zinc
mg
1.07
Copper
mg
0.06
Manganese
mg
0.173
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
553
Vitamin A RAE
µg
29
Alpha Carotene
µg
139
Beta Carotene
µg
259
Beta Cryptoxanthin
µg
0
Lycopene
µg
199
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.235
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
2.112
Vitamin B5 (Pantothenic Acid)
mg
0.443
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
32.5
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.89
Vitamin K
µg
27.9
Source: USDA Food Database