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Restaurant, Chinese, Sweet And Sour Chicken
Nutrients
Unit
Value per 100g
Water
g
52.17
Energy
kcal
250
Protein
g
10.1
Fat (Total)
g
12.65
Fatty Acids (Saturated)
g
1.933
Fatty Acids (Monounsaturated)
g
2.717
Fatty Acids (Polyunsaturated)
g
6.419
Cholesterol
mg
27
Carbohydrate
g
23.86
Fiber (Total Dietary)
g
1
Sugar (Total)
g
11.47
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
2.12
Magnesium
mg
15
Phosphorus
mg
135
Potassium
mg
158
Sodium
mg
246
Zinc
mg
0.42
Copper
mg
0.039
Manganese
mg
0.152
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
317
Vitamin A RAE
µg
18
Alpha Carotene
µg
93
Beta Carotene
µg
138
Beta Cryptoxanthin
µg
0
Lycopene
µg
134
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
3.657
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
0.257
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
5
Food Folate
µg
6
Folate DFE
µg
15
Choline (Total)
mg
24.2
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.82
Vitamin K
µg
22.5
Source: USDA Food Database