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Restaurant, Chinese, Shrimp And Vegetables
Nutrients
Unit
Value per 100g
Water
g
84.06
Energy
kcal
78
Protein
g
5.9
Fat (Total)
g
4.05
Fatty Acids (Saturated)
g
0.633
Fatty Acids (Monounsaturated)
g
0.817
Fatty Acids (Polyunsaturated)
g
1.984
Cholesterol
mg
36
Carbohydrate
g
4.52
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.16
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.72
Magnesium
mg
16
Phosphorus
mg
74
Potassium
mg
192
Sodium
mg
375
Zinc
mg
0.49
Copper
mg
0.084
Manganese
mg
0.158
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1320
Vitamin A RAE
µg
66
Alpha Carotene
µg
331
Beta Carotene
µg
626
Beta Cryptoxanthin
µg
0
Lycopene
µg
6
Lutein + Zeaxanthin
µg
330
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
0.935
Vitamin B5 (Pantothenic Acid)
mg
0.323
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
42.1
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
11.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.99
Vitamin K
µg
52
Source: USDA Food Database