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Restaurant, Chinese, Sesame Chicken
Nutrients
Unit
Value per 100g
Water
g
42.8
Energy
kcal
293
Protein
g
14.33
Fat (Total)
g
14.25
Fatty Acids (Saturated)
g
2.41
Fatty Acids (Monounsaturated)
g
3.546
Fatty Acids (Polyunsaturated)
g
6.885
Cholesterol
mg
59
Carbohydrate
g
26.88
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
15.98
Ash
g
1.74
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.09
Magnesium
mg
22
Phosphorus
mg
130
Potassium
mg
204
Sodium
mg
482
Zinc
mg
0.91
Copper
mg
0.051
Manganese
mg
0.083
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
82
Value per 100g
Vitamin A IU
IU
293
Vitamin A RAE
µg
83
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
3
Lycopene
µg
28
Lutein + Zeaxanthin
µg
90
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
3.96
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.267
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
73.3
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
1.31
Vitamin K
µg
27.1
Source: USDA Food Database