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Restaurant, Chinese, Orange Chicken
Nutrients
Unit
Value per 100g
Water
g
48.43
Energy
kcal
262
Protein
g
14.46
Fat (Total)
g
12.68
Fatty Acids (Saturated)
g
2.422
Fatty Acids (Monounsaturated)
g
3.474
Fatty Acids (Polyunsaturated)
g
6.086
Cholesterol
mg
61
Carbohydrate
g
22.46
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
13.6
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.94
Magnesium
mg
20
Phosphorus
mg
130
Potassium
mg
209
Sodium
mg
553
Zinc
mg
1.13
Copper
mg
0.042
Manganese
mg
0.087
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
74
Value per 100g
Vitamin A IU
IU
264
Vitamin A RAE
µg
75
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
3
Lycopene
µg
25
Lutein + Zeaxanthin
µg
81
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
3.59
Vitamin B5 (Pantothenic Acid)
mg
1
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
66.1
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
1.07
Vitamin K
µg
24.4
Source: USDA Food Database