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Restaurant, Chinese, Lemon Chicken
Nutrients
Unit
Value per 100g
Water
g
52.69
Energy
kcal
252
Protein
g
11.87
Fat (Total)
g
13.55
Fatty Acids (Saturated)
g
2.033
Fatty Acids (Monounsaturated)
g
2.749
Fatty Acids (Polyunsaturated)
g
6.086
Cholesterol
mg
32
Carbohydrate
g
20.61
Fiber (Total Dietary)
g
1
Sugar (Total)
g
8.18
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
1.22
Magnesium
mg
16
Phosphorus
mg
136
Potassium
mg
161
Sodium
mg
252
Zinc
mg
0.51
Copper
mg
0.04
Manganese
mg
0.089
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
36
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
3.776
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
28.6
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
1.28
Vitamin K
µg
24.4
Source: USDA Food Database