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Restaurant, Chinese, General Tso'S Chicken
Nutrients
Unit
Value per 100g
Water
g
45.15
Energy
kcal
295
Protein
g
12.9
Fat (Total)
g
16.36
Fatty Acids (Saturated)
g
2.76
Fatty Acids (Monounsaturated)
g
3.879
Fatty Acids (Polyunsaturated)
g
7.501
Cholesterol
mg
53
Carbohydrate
g
23.99
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
11.6
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.16
Magnesium
mg
18
Phosphorus
mg
127
Potassium
mg
201
Sodium
mg
435
Zinc
mg
1.3
Copper
mg
0.046
Manganese
mg
0.075
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
94
Vitamin A RAE
µg
11
Alpha Carotene
µg
2
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
9
Lycopene
µg
20
Lutein + Zeaxanthin
µg
99
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
2.853
Vitamin B5 (Pantothenic Acid)
mg
0.617
Vitamin B6
mg
0.202
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
5
Food Folate
µg
6
Folate DFE
µg
15
Choline (Total)
mg
41.5
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
1.21
Vitamin K
µg
38.2
Source: USDA Food Database