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Restaurant, Chinese, Fried Rice, Without Meat
Nutrients
Unit
Value per 100g
Water
g
59.09
Energy
kcal
174
Protein
g
4.05
Fat (Total)
g
2.96
Fatty Acids (Saturated)
g
0.54
Fatty Acids (Monounsaturated)
g
0.649
Fatty Acids (Polyunsaturated)
g
1.111
Cholesterol
mg
18
Carbohydrate
g
32.79
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.56
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.66
Magnesium
mg
10
Phosphorus
mg
51
Potassium
mg
76
Sodium
mg
387
Zinc
mg
0.72
Copper
mg
0.095
Manganese
mg
0.433
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
279
Vitamin A RAE
µg
22
Alpha Carotene
µg
38
Beta Carotene
µg
128
Beta Cryptoxanthin
µg
0
Lycopene
µg
3
Lutein + Zeaxanthin
µg
103
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.637
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
2.8
Source: USDA Food Database