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Restaurant, Chinese, Chicken Chow Mein
Nutrients
Unit
Value per 100g
Water
g
81.01
Energy
kcal
85
Protein
g
6.76
Fat (Total)
g
2.8
Fatty Acids (Saturated)
g
0.49
Fatty Acids (Monounsaturated)
g
0.613
Fatty Acids (Polyunsaturated)
g
1.226
Cholesterol
mg
16
Carbohydrate
g
8.29
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1.74
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.67
Magnesium
mg
11
Phosphorus
mg
54
Potassium
mg
124
Sodium
mg
311
Zinc
mg
0.32
Copper
mg
0.029
Manganese
mg
0.099
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
362
Vitamin A RAE
µg
19
Alpha Carotene
µg
99
Beta Carotene
µg
166
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
1.468
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
24
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
22
Source: USDA Food Database