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Restaurant, Chinese, Chicken And Vegetables
Nutrients
Unit
Value per 100g
Water
g
80.24
Energy
kcal
95
Protein
g
8.18
Fat (Total)
g
4.56
Fatty Acids (Saturated)
g
0.77
Fatty Acids (Monounsaturated)
g
1.087
Fatty Acids (Polyunsaturated)
g
2.08
Cholesterol
mg
21
Carbohydrate
g
5.38
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
2.93
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.56
Magnesium
mg
15
Phosphorus
mg
73
Potassium
mg
185
Sodium
mg
413
Zinc
mg
0.43
Copper
mg
0.044
Manganese
mg
0.126
Selenium
µg
8.1
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
630
Vitamin A RAE
µg
56
Alpha Carotene
µg
66
Beta Carotene
µg
286
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
301
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
1.69
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.232
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
41.8
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
8.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.77
Vitamin K
µg
54.7
Source: USDA Food Database