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Restaurant, Chinese, Beef And Vegetables
Nutrients
Unit
Value per 100g
Water
g
78.82
Energy
kcal
105
Protein
g
7.08
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
0.978
Fatty Acids (Monounsaturated)
g
1.217
Fatty Acids (Polyunsaturated)
g
2.13
Cholesterol
mg
14
Carbohydrate
g
7.29
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
2.41
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.11
Magnesium
mg
15
Phosphorus
mg
76
Potassium
mg
204
Sodium
mg
409
Zinc
mg
1.5
Copper
mg
0.049
Manganese
mg
0.147
Selenium
µg
6.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1262
Vitamin A RAE
µg
63
Alpha Carotene
µg
323
Beta Carotene
µg
595
Beta Cryptoxanthin
µg
1
Lycopene
µg
4
Lutein + Zeaxanthin
µg
268
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.32
Vitamin B5 (Pantothenic Acid)
mg
0.443
Vitamin B6
mg
0.161
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
34.5
Vitamin B12
µg
0.48
Vitamin C (Ascorbic Acid)
mg
11.6
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.82
Vitamin K
µg
51.3
Source: USDA Food Database