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Refried Beans, Canned, Vegetarian
Nutrients
Unit
Value per 100g
Water
g
78.39
Energy
kcal
83
Protein
g
5.28
Fat (Total)
g
0.87
Fatty Acids (Saturated)
g
0.142
Fatty Acids (Monounsaturated)
g
0.206
Fatty Acids (Polyunsaturated)
g
0.471
Cholesterol
mg
0
Carbohydrate
g
13.5
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
0.59
Ash
g
1.95
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.7
Magnesium
mg
38
Phosphorus
mg
114
Potassium
mg
344
Sodium
mg
430
Zinc
mg
0.74
Copper
mg
0.171
Manganese
mg
0.332
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.37
Vitamin B5 (Pantothenic Acid)
mg
0.175
Vitamin B6
mg
0.107
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database