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Refried Beans, Canned, Traditional Style
Nutrients
Unit
Value per 100g
Water
g
77.75
Energy
kcal
90
Protein
g
4.98
Fat (Total)
g
2.01
Fatty Acids (Saturated)
g
0.631
Fatty Acids (Monounsaturated)
g
0.601
Fatty Acids (Polyunsaturated)
g
0.543
Cholesterol
mg
0
Carbohydrate
g
13.55
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
0.54
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.44
Magnesium
mg
35
Phosphorus
mg
92
Potassium
mg
319
Sodium
mg
370
Zinc
mg
0.58
Copper
mg
0.129
Manganese
mg
0.289
Selenium
µg
5.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
0.367
Vitamin B5 (Pantothenic Acid)
mg
0.189
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
21.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
2.1
Source: USDA Food Database