%20(200%20px).png){kind=small}
Refried Beans, Canned, Fat-Free
Nutrients
Unit
Value per 100g
Water
g
78.69
Energy
kcal
79
Protein
g
5.34
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.093
Fatty Acids (Monounsaturated)
g
0.044
Fatty Acids (Polyunsaturated)
g
0.287
Cholesterol
mg
0
Carbohydrate
g
13.5
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
0.61
Ash
g
2.01
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.62
Magnesium
mg
38
Phosphorus
mg
111
Potassium
mg
344
Sodium
mg
438
Zinc
mg
0.65
Copper
mg
0.163
Manganese
mg
0.326
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.362
Vitamin B5 (Pantothenic Acid)
mg
0.195
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
20.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
2
Source: USDA Food Database