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Raspberries, Wild (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
84.48
Energy
kcal
62
Protein
g
1.12
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
13.85
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
5.54
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
0.64
Magnesium
mg
26
Phosphorus
mg
41
Potassium
mg
175
Sodium
mg
4
Zinc
mg
0.47
Copper
mg
0.097
Manganese
mg
0.368
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
2
Alpha Carotene
µg
2
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
31
Lycopene
µg
0
Lutein + Zeaxanthin
µg
130
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.03
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
0
Choline (Total)
mg
9.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
6.6
Source: USDA Food Database