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Raspberries, Raw
Nutrients
Unit
Value per 100g
Water
g
85.75
Energy
kcal
52
Protein
g
1.2
Fat (Total)
g
0.65
Fatty Acids (Saturated)
g
0.019
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.375
Cholesterol
mg
0
Carbohydrate
g
11.94
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
4.42
Ash
g
0.46
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.69
Magnesium
mg
22
Phosphorus
mg
29
Potassium
mg
151
Sodium
mg
1
Zinc
mg
0.42
Copper
mg
0.09
Manganese
mg
0.67
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
16
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
136
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.598
Vitamin B5 (Pantothenic Acid)
mg
0.329
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
12.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
7.8
Source: USDA Food Database