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Raspberries, Frozen, Red, Sweetened
Nutrients
Unit
Value per 100g
Water
g
72.75
Energy
kcal
103
Protein
g
0.7
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.005
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
0
Carbohydrate
g
26.16
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
21.76
Ash
g
0.24
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.65
Magnesium
mg
13
Phosphorus
mg
17
Potassium
mg
114
Sodium
mg
1
Zinc
mg
0.18
Copper
mg
0.105
Manganese
mg
0.65
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
3
Alpha Carotene
µg
29
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
113
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
0.23
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
10.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
6.5
Source: USDA Food Database