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Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
75.33
Energy
kcal
91
Protein
g
0.83
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.005
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
23.36
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
20.06
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.42
Magnesium
mg
12
Phosphorus
mg
9
Potassium
mg
94
Sodium
mg
3
Zinc
mg
0.16
Copper
mg
0.057
Manganese
mg
0.233
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
16
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
91
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
0.443
Vitamin B5 (Pantothenic Acid)
mg
0.245
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
8.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
5.2
Source: USDA Food Database