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Raisins, Seeded
Nutrients
Unit
Value per 100g
Water
g
16.57
Energy
kcal
296
Protein
g
2.52
Fat (Total)
g
0.54
Fatty Acids (Saturated)
g
0.178
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.159
Cholesterol
mg
0
Carbohydrate
g
78.47
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
0
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.59
Magnesium
mg
30
Phosphorus
mg
75
Potassium
mg
825
Sodium
mg
28
Zinc
mg
0.18
Copper
mg
0.302
Manganese
mg
0.267
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
1.114
Vitamin B5 (Pantothenic Acid)
mg
0.045
Vitamin B6
mg
0.188
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database