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Raisins, Golden, Seedless
Nutrients
Unit
Value per 100g
Water
g
14.97
Energy
kcal
302
Protein
g
3.39
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.151
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.135
Cholesterol
mg
0
Carbohydrate
g
79.52
Fiber (Total Dietary)
g
4
Sugar (Total)
g
59.19
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
1.79
Magnesium
mg
35
Phosphorus
mg
115
Potassium
mg
746
Sodium
mg
12
Zinc
mg
0.32
Copper
mg
0.363
Manganese
mg
0.308
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.008
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
1.142
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
11.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
3.5
Source: USDA Food Database