%20(200%20px).png){kind=small}
Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
15.43
Energy
kcal
299
Protein
g
3.07
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.058
Fatty Acids (Monounsaturated)
g
0.051
Fatty Acids (Polyunsaturated)
g
0.037
Cholesterol
mg
0
Carbohydrate
g
79.18
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
59.19
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
1.88
Magnesium
mg
32
Phosphorus
mg
101
Potassium
mg
749
Sodium
mg
11
Zinc
mg
0.22
Copper
mg
0.318
Manganese
mg
0.299
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
0.766
Vitamin B5 (Pantothenic Acid)
mg
0.095
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
11.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
3.5
Source: USDA Food Database