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Radicchio, Raw
Nutrients
Unit
Value per 100g
Water
g
93.14
Energy
kcal
23
Protein
g
1.43
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.11
Cholesterol
mg
0
Carbohydrate
g
4.48
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.6
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.57
Magnesium
mg
13
Phosphorus
mg
40
Potassium
mg
302
Sodium
mg
22
Zinc
mg
0.62
Copper
mg
0.341
Manganese
mg
0.138
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8832
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.255
Vitamin B5 (Pantothenic Acid)
mg
0.269
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
10.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.26
Vitamin K
µg
255.2
Source: USDA Food Database