%20(200%20px).png){kind=small}
Quinoa, Uncooked
Nutrients
Unit
Value per 100g
Water
g
13.28
Energy
kcal
368
Protein
g
14.12
Fat (Total)
g
6.07
Fatty Acids (Saturated)
g
0.706
Fatty Acids (Monounsaturated)
g
1.613
Fatty Acids (Polyunsaturated)
g
3.292
Cholesterol
mg
0
Carbohydrate
g
64.16
Fiber (Total Dietary)
g
7
Sugar (Total)
g
0
Ash
g
2.38
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
4.57
Magnesium
mg
197
Phosphorus
mg
457
Potassium
mg
563
Sodium
mg
5
Zinc
mg
3.1
Copper
mg
0.59
Manganese
mg
2.033
Selenium
µg
8.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
163
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.318
Vitamin B3 (Niacin)
mg
1.52
Vitamin B5 (Pantothenic Acid)
mg
0.772
Vitamin B6
mg
0.487
Vitamin B9 (Folate) (Total)
µg
184
Folic Acid
µg
0
Food Folate
µg
184
Folate DFE
µg
184
Choline (Total)
mg
70.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.44
Vitamin K
µg
0
Source: USDA Food Database