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Quinoa, Cooked
Nutrients
Unit
Value per 100g
Water
g
71.61
Energy
kcal
120
Protein
g
4.4
Fat (Total)
g
1.92
Fatty Acids (Saturated)
g
0.231
Fatty Acids (Monounsaturated)
g
0.528
Fatty Acids (Polyunsaturated)
g
1.078
Cholesterol
mg
0
Carbohydrate
g
21.3
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.87
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.49
Magnesium
mg
64
Phosphorus
mg
152
Potassium
mg
172
Sodium
mg
7
Zinc
mg
1.09
Copper
mg
0.192
Manganese
mg
0.631
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
53
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.412
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
23
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database