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Quinces, Raw
Nutrients
Unit
Value per 100g
Water
g
83.8
Energy
kcal
57
Protein
g
0.4
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.01
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
15.3
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.7
Magnesium
mg
8
Phosphorus
mg
17
Potassium
mg
197
Sodium
mg
4
Zinc
mg
0.04
Copper
mg
0.13
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.081
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database