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Quail, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
70.03
Energy
kcal
134
Protein
g
21.76
Fat (Total)
g
4.53
Fatty Acids (Saturated)
g
1.32
Fatty Acids (Monounsaturated)
g
1.28
Fatty Acids (Polyunsaturated)
g
1.17
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
4.51
Magnesium
mg
25
Phosphorus
mg
307
Potassium
mg
237
Sodium
mg
51
Zinc
mg
2.7
Copper
mg
0.594
Manganese
mg
0.019
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.283
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
8.2
Vitamin B5 (Pantothenic Acid)
mg
0.787
Vitamin B6
mg
0.53
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
7.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database