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Quail, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
69.65
Energy
kcal
192
Protein
g
19.63
Fat (Total)
g
12.05
Fatty Acids (Saturated)
g
3.38
Fatty Acids (Monounsaturated)
g
4.18
Fatty Acids (Polyunsaturated)
g
2.98
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.97
Magnesium
mg
23
Phosphorus
mg
275
Potassium
mg
216
Sodium
mg
53
Zinc
mg
2.42
Copper
mg
0.507
Manganese
mg
0.019
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
73
Value per 100g
Vitamin A IU
IU
243
Vitamin A RAE
µg
73
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.244
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
7.538
Vitamin B5 (Pantothenic Acid)
mg
0.772
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
6.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database