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Quail, Cooked, Total Edible
Nutrients
Unit
Value per 100g
Water
g
60
Energy
kcal
227
Protein
g
25.1
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
3.955
Fatty Acids (Monounsaturated)
g
4.891
Fatty Acids (Polyunsaturated)
g
3.487
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
4.43
Magnesium
mg
22
Phosphorus
mg
279
Potassium
mg
216
Sodium
mg
52
Zinc
mg
3.1
Copper
mg
0.592
Manganese
mg
0
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
70
Value per 100g
Vitamin A IU
IU
234
Vitamin A RAE
µg
70
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
7.92
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.62
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
65.9
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.7
Vitamin K
µg
4.2
Source: USDA Food Database