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Quail, Breast, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.67
Energy
kcal
123
Protein
g
22.59
Fat (Total)
g
2.99
Fatty Acids (Saturated)
g
0.87
Fatty Acids (Monounsaturated)
g
0.84
Fatty Acids (Polyunsaturated)
g
0.77
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.31
Magnesium
mg
28
Phosphorus
mg
228
Potassium
mg
260
Sodium
mg
55
Zinc
mg
2.7
Copper
mg
0.433
Manganese
mg
0.018
Selenium
µg
18.8
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
8.2
Vitamin B5 (Pantothenic Acid)
mg
0.787
Vitamin B6
mg
0.53
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
5.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database