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Purslane, Raw
Nutrients
Unit
Value per 100g
Water
g
92.86
Energy
kcal
20
Protein
g
2.03
Fat (Total)
g
0.36
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.39
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
1.99
Magnesium
mg
68
Phosphorus
mg
44
Potassium
mg
494
Sodium
mg
45
Zinc
mg
0.17
Copper
mg
0.113
Manganese
mg
0.303
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1320
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
0.48
Vitamin B5 (Pantothenic Acid)
mg
0.036
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database