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Purslane, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.52
Energy
kcal
18
Protein
g
1.49
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.55
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
0.77
Magnesium
mg
67
Phosphorus
mg
37
Potassium
mg
488
Sodium
mg
280
Zinc
mg
0.17
Copper
mg
0.114
Manganese
mg
0.307
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
93
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.46
Vitamin B5 (Pantothenic Acid)
mg
0.036
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database