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Pumpkin Pie Mix, Canned
Nutrients
Unit
Value per 100g
Water
g
71.49
Energy
kcal
104
Protein
g
1.09
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.007
Cholesterol
mg
0
Carbohydrate
g
26.39
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.06
Magnesium
mg
16
Phosphorus
mg
45
Potassium
mg
138
Sodium
mg
208
Zinc
mg
0.27
Copper
mg
0.068
Manganese
mg
0.401
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8298
Vitamin A RAE
µg
415
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
0.374
Vitamin B5 (Pantothenic Acid)
mg
1.137
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database